Anxiety is fast becoming one of the most common issues that people seek complementary therapies for.
It is normal for us all to feel some level anxiety some of the time for instance if we have something coming up in our life that is pushing us out of our comfort zone like a trip to the dentist or hospital, moving house or sitting an exam. However if you find you are feeling anxious most of the time, waking through the night with racing thoughts or feeling like everything has become a burden its good to know you can get help in just 1-2 sessions at Godalming Hypnotherapy
Note (Sometimes people come with multiple or more complex issues that will take a few more sessions)
Recently there have been several studies to show EFT is a very effective treatment for those suffering with anxiety and unlike some other therapies this can be maintained long term too.
At Godalming Hypnotherapy we use Energy EFT and also teach self hypnosis to clients who come in with anxiety issues.
If you would like to know more why not book a no pressure free consultation , come and have a cup of tea and a chat and see how you can be free from anxiety forever
Symptoms of anxiety can include but are not limited too
- Problems sleeping.
- Cold or sweaty hands or feet.
- Shortness of breath.
- Heart palpitations.
- Not being able to be still and calm.
- Dry mouth.
- Numbness or tingling in the hands or feet.
- Feeling out of control
- Panic attacks
- Feeling out of sorts
- snappy and stressed.
- feelings of fear, panic and uneasiness